Program:

Thursday

-          Check in after 14.00

-          Welcome meeting at 16.00

-          Early afternoon yoga 16.45 – 18.00

-          Dinner 19.00 in the old boathouse on the beach

We will practice yoga early afternoon and early dinner after a day traveling to Solvik YOGA, Jorpeland.

 

Friday

-          Morning Yoga 07.30 – 09.00

-          Breakfast 09.10

-          Lunch 14.00

-          Afternoon Yoga 17.45 – 19.00

-          Dinner 20.00

 

Saturday

-          Morning Yoga 07.30 – 09.00

-          Breakfast 09.10

-          Lunch 14.00

-          Afternoon Yoga 17.45 – 19.00

-          Dinner 20.00

 

Sunday

-          Morning Yoga 07.30 – 09.00

-          Breakfast 09.10

-          Check out at 12.00

 

We will hike to Pulpit Rock/ Preikestolen one f these days (depending on the weather condition). The hike takes about 1,5 – 2 hr one way. Bring your hiking shoes, a drinking bottle to tap water, daytrip backpack and good clothes suitable for a hike in Norwegian landscape/ clima.

 

Freetime: hiking to Ulvaasen or Barkafjellet, Hatten (4 km roundtrip hike), go for a country side walk,  sunbathing and swimming in the sea (private beach at Solvik YOGA/ Solvik Cabins) or short walk to Barkavika public beach, fishing*, visit Hola Eika (you can step into a living tree), visit old petroglyphs (approximately 500 years BC) to mention a few acitivites.

 

Planning a day trip exploring between morning- and afternoon yoga classes? Please inform us one day in forehand so we can order a lunch box instead of lunch served at Solvik YOGA.

* bring your private fishing rod/ - equipment

 

Food
Traditional Norwegian meals or vegetarian will be delivered from Ryfylkebakeri during the retreat.

The following meals are included:

-          Breakfast

-          Lunch

-          Dinner

Please inform us if you prefer vegetarian or traditional Norwegian meals (fisk, meat).

If you have special dietary requirements, please contact us when making a reservation.

 

What’s included:

-          daily morning yoga classes

-          daily afternoon yoga classes

-          yoga mats

-          yoga props

-          accomodation: lavvo shared (2 persons per lavvo).  The lavvo has space for 6 persons

-          guest matress (bring your own sleeping bag)

-          small fishingboat

-          private beach Solvik

-          breakfast, lunch and dinner

-          1 bottle of Gronvik juice comes with lunch

-          coffee/ tea available with meals at Solvik YOGA

-          transportation to/ from Preikestolen hiking point

 

What’s not included:

-          airfare

-          airport transfers

-          sleeping bag

 

Practical:

We will have breakfast, lunch and dinner in the loft of Solvik YOGA, Thursday and Saturday dinner in the boathouse/ at the beach

Norwegian weather can be unpredictable, so bring functional clothes suitable for yoga, lavvo, outdoor meals in the boathouse/ beach and for the hike

 

How to get there:

Arrival by airplane

Please book your flight to arrive at Stavanger, Sola airport. Take the airport transfer bus to Stavanger, Fiskepiren and the ferry to Tau. Bus from Tau and you have to stop at «Gronnevoll» bus stop, about 5 km from the ferry pier. Solvik YOGA is about 5 – 10 minutes walk from the bus stop.

 

 Lysefjorden

Lysefjorden

 Pulpit Rock/ Preikestolen

Pulpit Rock/ Preikestolen

 Solvik YOGA private beach

Solvik YOGA private beach

 Solvik YOGA

Solvik YOGA

 Sunset & ocean view from the yoga shala and lavvo   

Sunset & ocean view from the yoga shala and lavvo